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travel far now

a sporadic archive of rants & revelations from life on the road

substack essays

On conscious AI, continuous selves, and the virtue of a fresh salad

6/2/2026

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MY METALLIC BRAIN makes it hard to remember anything. I wake up sometimes feeling like a cold wind is blowing through my head. I sense a dull ache in my teeth, too, which keeps me vigilant to pain as a potential visitor I must host for the rest of the day. Medicine doesn’t touch this kind of headache. I have to close my eyes and sleep it off—a rinsing.

It hurt to read about consciousness theories this morning for this reason—I’m trying to imagine the potential of conscious AI, the idea that machines could feel—and yet, I struggle to make contact with any of my feelings (the silent inner) or emotions (louder outer).

So many people talking about soul these days, that “animating force behind consciousness and life itself,” and yet, what about the body. Doesn’t consciousness depend on the infinite complexities of having one?

Perhaps not, the scientists say. Who knows! We may be discussing AI welfare and selfhood before we’ve set free the gorillas kept so long in captivity to feed our greedy curiosities. When my head hurts, it’s hard to find compassion for any of us, I want to hide in the dark and turn off the capacity to see.

Saccadic—I had to look up the word today while reading Transcription, by Ben Lerner. The trippy takes he makes with the mind would usually send me into states of revelry but the prose started to make me nauseous. Look at me thinking too hard about the perpetual play we’re watching in a black box theater while life itself continues, an infinity of plays and actors.

My head hurts.


But the word saccade is cool—it basically means rapid eye movement—and it reminds me of that time during the pandemic when I did EMDR to work on complicated grief after my mom’s death.
I doubted this process would work—how could I possibly forget all the reasons why I held so much contempt for her? But it worked—like a rinsing. Something about rapid eye movement at the same time one recalls a difficult memory creates a shift in where that memory gets stored in the brain. I am still conscious of certain memories but they’re less intense, less potent.

Consciousness, a blessing and a burden. Sometimes I miss the edge I leaned on with that anger toward my mother. Without it, I am left to stand upright, better positioned to love as my only mission. I try to conjure up that same contempt and guess what, it’s gone—vanished—no longer active. Quite miraculous and also, how?
​

I can still imagine certain versions of myself carrying on with the lives they started—in Kalamazoo, in Cambridge, in Dar es Salaam. There’s still some version of me crossing her legs on a pink stool at a street-side fruit stand in Addis, setting her phone down on the plastic table, ordering an abundant salad, and marveling at its simple virtues—freshly shaved beets, carrots, boiled potatoes, washed green lettuce leaves, that tangy vinegar and oil dressing.

​She’s there, proud of herself for eating well on this solo trip, let her enjoy her salad!

I’m here tending to my menopausal headache and contemplating consciousness, real busy here tending to the daily demands of a life lived out in the fields of infinite possibility.
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On monasteries as schools and learning to listen to silence

5/17/2026

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MONKS CURL UP with their cats in caves they carved into cliffs surrounding the ancient rock-hewn churches of Lalibela. When I peeked inside of one while walking the path from one church to the next, I caught a glimpse of a sleeping ascetic next to her white cat and an open prayer book, its pages flapping in the wind. The green metal door to her dwelling stood ajar in the mid-afternoon light. A single red rose bloomed by the door.

Alone in Lalibela for four days, I found my way there to these cliff dwellings while walking around the churches. At first, I explored this holy place by myself, which I would have preferred. But later, I reluctantly accepted the help of two persistent guides who wouldn’t leave my side until I eventually surrendered to their assistance. All I remember now about the cliffside monks were their mustard yellow scarves and the many cats that paraded back and forth on the narrow paths in the mountains.

“A monastery is a school” in which one “learns from God how to be happy,” writes Thomas Merton about his decision to enter beyond the gates of Gethsemane. He’d been so drawn to the silence, relieved to have his final conversations with the peopled world, that even entering its folds in the depths of Kentucky winter seemed to please him, gardens barren and ready for new seeds come spring.

There’s monastic intention and then there’s joining a monastery. The master of the novices asks him, “Does the silence scare you?” to which he replies no, he’s entranced by it, and feels that he’s entered heaven. I don’t know why I’ve been so drawn lately to writings by and about mystical Catholics, but I suppose it has something to do with this lifelong tug to know what’s beyond the here and now—and record my observations about what I experience—however fraught or foiled by illusion. 

I admire those who can dip into pools of silence and stay there long enough to tell us what they hear.

When I was teaching poetry in public schools, I led a writing exercise in which I asked fourth graders to “go inside the silence,” and see if any images, words, or sounds appear. They always came back to the room with delightful ideas—one kid said that being in the ocean while it’s raining is like “double-swimming” and I loved that then and I still love it now.

I may not be a thousand percent comfortable with silence but I still work with it—not perhaps in the monastic sense but in a contemplative one. I notice a squirrel dead on the sidewalk that’s so silent in its deadness while the wind still blows through its delicate fur. I notice the single wasp trapped in the window panes in the upstairs bedroom and I think about how I wish I could save it and I also fear that if I tried, it’d sting me.

Noticing is a bit pretentious when you announce it, I suppose. The way memorizing a poem might get perceived as pretentious, or thinking your familiarity with silence is any more precious than anyone else’s date with infinity—but the difference is that saying it might inform one’s relationship with silence for years to come—with poetry—with wasps—and so why not say so if there’s one tiny ripple you’ve made in the silent waves?
​

All I’m saying is, say it.
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On saint interference, spontaneous rebellion, pity spirals and other fragments

5/15/2026

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SAINT INTERFERENCE—how they march when the stars fall from the sky and the moon turns red with blood and the sun refuses to shine, the saints go marching in, so the song goes! You know where I learned the most about saints—at the thrift store. I met Saint Theresa, patron saint of flowers, there. I also met Saint Dymphna, patron saint of mental illness, via billboard transference on a highway in Indiana. And wouldn’t you know that today, May 15, is her feast day. There must be some reason why I’m thinking of her today.

SPONTANEOUS REBELLION—of mind and spirit and it comes swift, this sudden awareness to pivot, this turning of directions, a subtle yet firm shift in regard, a reckoning, a way back, a forceful no, a distinct demarcation of borders and boundaries otherwise lacking until the moment you discover the road you thought would go on forever ends. To rebel quells doubt. To rebel fells fatigue. To rebel smells like springtime with the saints—a turning inward for the first time or the last is a secret you share with the sky.

VIVID CONVICTION—where indecision once stalked me I could now walk with the clarity in each step toward the grand doors and down the generous hallways that would lead to an ease in my posture and stance toward the future. The message to keep moving comes from the bird with a worm in its mouth this morning on my windowsill. I told the bird the memo has been received by me, the perceiver of all things taking shape in the world right in the center of my mind’s eye! Good morning, bird, I see you.

BAD ATTENTION—comes from wanting to avoid rejection and so therefore walking straight into the garbage heap, we think we’ll find nuggets of gold there but it’s dipped in disease and when I say I wanted to stay up all night with the man who wrapped his long dreads around my neck like a scarf I mean it but the arrangement didn’t come with eyes or kindness, it came with a long night on a mattress on the floor, the night before. And in the morning, I pushed him out the door and said please don’t come back because I won’t live here anymore, come tomorrow.

RECKLESS REDIRECT—when friends who texted daily cease their pings and friends who sent you invitations for a home-cooked meal quietly disappear from the window of a shared view, and lovers who pulled you from the deck of tarot cards tried to find meaning in your body as a symbol, and lovers who carried you to the clinic to check on your queasy stomach and solar plexus spasms and then left you there, there’s a kind of reckless redirect in their kind regards and the terms have changed but the contract still drips with drops from an earlier ink.

PITY SPIRAL—I try not to go there these days but when I feel it coming on I get down low on the ground and press my forehead to the wooly carpet and marvel at the stitching and wish I knew a thing or two about a heritage craft I could carry with me to the end of my days. I can’t do the high-highs or the low-lows anymore but my panic attacks have taught me that no amount of stress could take me down the road of self-loathing at this point. Once I realized that stress made me sick, I learned to escape the labyrinths we get dropped into with despairing dynamics and at this point, the only time I encounter a pity spiral is when I’m reading about a woman in her early twenties trying to find love.
​

(note to self: when I find, after reading several books this morning, two-words phrases that feel like doors I need to push open and see what’s in there, I get to sit with thoughts like this, and let them go).
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    Essays by Amanda Leigh Lichtenstein is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

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    Bio:

    Amanda Leigh Lichtenstein is a writer, poet, editor and vintage collector based in Skokie, Illinois. 

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